THE

FOUNDATION

SEQUENCE

1:1 coaching for Enneagram Fives

A deeply personalized 10-week sequence designed to

ORIENT

EQUIP

 & 

INITIATE

you on the next phase of your evolution

Rooted in neuroscience, ancient wisdom traditions, and applied psychology, this program is designed to get you out of your head and into your power.

I’ll teach you individually tailored practices to anchor your highest values and biggest dreams through everyday rituals.

We’ll go deep into calibrating your intuition, intention, and direction to guide your path forward.

We’ll cut through the noise of mental chatter and amplify the signals of your highest self / deepest wisdom / spirit / soul.

At the end of the sequence, you’ll walk away with a better understanding of your unique gifts and how you can tap into them in every moment to experience more love, freedom, purpose, and power.

You’re an Enneagram 5 and proud of it.

A deep thinker and deep feeler, you’re extraordinarily perceptive.

Finding your Enneagram type has given you powerful insights for self-awareness.

But you can’t help feeling that there’s more to it.

More than the stereotypes.

More than the advice to take more action, feel your feelings, and be generous.

And there is more. A lot more.

Real growth comes from learning how you Five. The bridge between knowledge and empowerment is making it personal, practical, and spiritual.

*****

The problem with generic advice is that it keeps you in your head.

*****

My name is Monica Bahan

Consider me a master of the waypost

I’ll help you tune in, take stock, and reorient.

And then I’ll send you on your way with a fresh sense of purpose and power and a personalized map to guide you.

I’m an Enneagram 5w4, which I suspect has something to do with why I love metaphors so much—I adore them, can’t live without them—and why I also need practical, specific details to understand something.

And I know you do too.

So let’s drop down to ground level here.

Program Specifics

Time Investment

  • 10 Weeks: One week to complete some simple pre-work, then 9 weeks of personal coaching

  • 9 Live virtual coaching sessions

  • Weekly homework between sessions: 10-20 minutes for daily practices, plus weekly assignments, and as many check-ins with me as you need

Schedule

  • My goal is to make it as easy as possible. You’ll get a link to my calendar so you can schedule each of your 9 weekly sessions, and you can always reschedule if something comes up. Between sessions, you can reach out to me for support as much as you need and at any time.

Collaborative Flow

Registration (details below)

  • Complete and submit an Intro Form

  • Follow the link on the confirmation page to complete payment

  • After your payment is received, you’ll get a calendar link to schedule your live coaching sessions, and I’ll send you a personalized pre-session assignment so you can dive right in

Coaching Sessions

  • Week 1: Sketching out your visions, goals, guideposts, and roadblocks

  • Week 2: Refining your vision and charting a course to get there

  • Weeks 3-7: Deep work: cultivating practices, skills, and insights to unlock higher potentials

  • Week 8: Reviewing progress and looking ahead to the next phase

  • Week 9: Concluding the process with a plan for your continued, independent development

Between Sessions

  • Homework: a personalized set of practices, resources, habits, and prompts every week.

    • I recommend planning on at least 20 minutes every day to integrate new practices and an hour every week to dive into longer reflections and noting/journaling.

  • Individual support: You have me on retainer for these 9 weeks. Reach out at any time, whenever you need. I’ll get back to you with a thorough response within 48 business hours.

Price

$5,495

This is a one-time, up-front fee for the whole program, from pre-work through final session. No repeat or delayed charges. You’ll gain access to the payment page after submitting your Intro Form

Registration Process

  • Complete and submit an Intro Form

  • Follow the link on the submission confirmation page and complete payment

  • After your payment is received, you’ll schedule your live coaching sessions and I’ll send your personalized pre-work recommendations so you can dive in

Ready?

Still have questions? Wondering if The Foundation Sequence is a good fit for where you are?

Schedule a free inquiry call.

Get my free video: 3 Breaths to Reset

Three simple practices to bring you more calm and clarity, in less than a minute.

For whenever you need quick relief from overthinking or overfeeling.